Weigh In record (no journal entry) for 18 January 2017
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256.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1042 kcal
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Fat: 22.00g | Prot: 26.00g | Carb: 185.00g.
Breakfast: Rockstar Inc Energy Drink (Can). Lunch: Starbucks Hot Chocolate (Venti). Snacks/Other: koka laksa singapura ramen. more...
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gaining 0.2 lb a week
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