Weigh In record (no journal entry) for 18 January 2017
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178.0 lb
Lost so far: 10.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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682 kcal
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Fat: 22.47g | Prot: 18.26g | Carb: 103.61g.
Breakfast: Coffee, Apples, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: San Luis Sourdough Sourdough Deli Bread, Best Foods Real Mayonnaise, Mortadella. more...
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steady weight
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predeterminator's weight history
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