Weigh In record (no journal entry) for 18 January 2017
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188.5 lb
Lost so far: 139.9 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1406 kcal
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Fat: 50.50g | Prot: 51.60g | Carb: 105.20g.
Dinner: Texas Roadhouse Steak Fries, Texas Roadhouse Mushroom Jack Chicken Grill Sandwich, Texas Roadhouse Dinner Rolls. more...
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gaining 1.4 lb a week
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