Weigh In record (no journal entry) for 19 January 2012
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218.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1319 kcal
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Fat: 48.71g | Prot: 100.96g | Carb: 112.48g.
Breakfast: Maxpro Orange Blast, Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL. Lunch: Stackers Bread & Butter Pickles, Deli Pepper Jack Cheese Slices, Deli Style Shaved Smoked Ham, Light Mayonnaise, Classic Yellow Mustard, Natural Flax and Fiber Bread. Dinner: Corona Light, Brown Rice (Long-Grain, Cooked), Mixed Vegetables (Frozen), Shake 'n Bake Italian, Chicken Breast (Skin Not Eaten). Snacks/Other: D-Fine 8, Chocolate Chip Cookies (Soft Type). more...
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2902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (exercise) - 3.5/mph - 48 minutes, Sleeping - 8 hours, Resting - 11 hours and 47 minutes, Desk Work - 3 hours. more...
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losing 7.7 lb a week
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