Weigh In record (no journal entry) for 19 January 2012
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2012:
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2187 kcal
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Fat: 70.09g | Prot: 85.01g | Carb: 302.22g.
Breakfast: French Vanilla Coffee Creamer, Bananas, kalamata, feta, cherry tomato, onion, baby spina, green pepper, egg white, Egg, milk. Lunch: chex, milk, grapes, blueberries, raspberries, yogurt carbmaster vanilla, Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Baby Carrots , Cherry Tomatoes, Baby Spinach, Onions , Chicken Chili. Snacks/Other: Natural Super Chunk Peanut Butter, Original Spiced Rum, Tiny Twists Pretzels, Corn, Black Bean Salsa, Multigrain Tortilla Chips, Veggie Stix, Spinach and Artichoke Hummus, Tiny Twists Pretzels. more...
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2901 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 minute, Bicycling (fast) - 15/mph - 55 minutes, Housework - 1 hour, Desk Work - 8 hours, Driving - 59 minutes, Resting - 1 hour, Standing - 1 hour, Sitting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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