Weigh In record (no journal entry) for 18 January 2017
Diet Calendar Entries for 18 January 2017:
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1345 kcal
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Fat: 37.58g | Prot: 81.96g | Carb: 179.75g.
Breakfast: Advocare Trim Meal Replacement Shake - Vanilla, Advocare Spark on The Go, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Blueberries. Lunch: Magic Minestrone Soup, Apples. Dinner: Advocare Meal Replacement Bar - Chocolate Peanut Butter. Snacks/Other: Water, Bananas, Bumble Bee Spicy Thai Chili Seasoned Tuna, Kroger Walnut Halves & Pieces, Advocare Nutrition Bar A.M. -Apple Cinnamon. more...
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3155 kcal
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Activities & Exercise:
Walked 4 laps around front yard w/ dog (.29 miles) - 8 minutes, Elliptical - WL lvl 4 #1 (1.94 miles) - 29 minutes, Sleeping - 8 hours and 30 minutes, Resting - 14 hours and 53 minutes. more...
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