bumbye's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017
150.8 lb Lost so far: 19.2 lb.    Still to go: 150.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:
1661 kcal Fat: 33.60g | Prot: 61.68g | Carb: 148.80g.   Breakfast: My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Raul's Carnitas Platter, Wal-Mart 6" Flour Tortillas. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti, Choc Chip Krispy Oatmeal Kookie. more...
2403 kcal Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
steady weight

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