RSher1242's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
184.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1676 kcal Fat: 66.74g | Prot: 60.47g | Carb: 214.44g.   Breakfast: Instant Oatmeal, Coffee. Lunch: Fried Egg, Original Sausage Patties, Iced Tea. Dinner: Cheeseburger, Baked or Fried Batter Dipped Onion Rings, Italian Wedding Soup. Snacks/Other: French Vanilla Ice Creams (Soft Serve), Peaches (Solids and Liquids, Light Syrup Pack, Canned), Chocolate Syrup. more...
on diet RSher1242's own diet   gaining 15.4 lb a week

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