Weigh In record (no journal entry) for 18 January 2017
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333.5 lb
Lost so far: 0 lb.
Still to go: 133.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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952 kcal
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Fat: 38.91g | Prot: 39.30g | Carb: 117.00g.
Breakfast: Red chili pepper spread Something Special, Oscar Mayer Turkey Bacon (15g), Jimmy Dean Turkey Sausage Links, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Light Honey Wheat Bread. Dinner: Pork Chop, Zatarain's New Orleans Style Rice Pilaf, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Pears. more...
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losing 19.6 lb a week
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