klaffey's Journal, 18 January 2017

251.8 lb Lost so far: 0 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 90.15g | Prot: 91.89g | Carb: 166.88g.   Breakfast: Coffee, Kashi GOLEAN Crunch! Cereal. Lunch: Taco Bell Soft Taco - Beef. Dinner: Skinless Chicken Breast, Specialty's Spinach, Berry & Goat Cheese Salad (Small). Snacks/Other: M&M's Minis Chocolate Candies (Fun Size), General Mills Chex Mix Traditional (Pouch), Coca-Cola Diet Coke (Can). more...

3262 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...