Weigh In record (no journal entry) for 18 January 2017
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197.0 lb
Lost so far: 34.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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2612 kcal
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Fat: 79.24g | Prot: 98.62g | Carb: 350.33g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Multigrain Bread, Honeycrisp Apples. Dinner: Beer, Trader Joe's Coconut Macaroons, Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Ham and Cheese Sandwich with Lettuce and Spread. Snacks/Other: Zone Perfect Classic Nutrition Bar - Fudge Graham, Fudgesicle 100 Calorie Premium Fudge Bar. more...
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2388 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 40 minutes. more...
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losing 7.0 lb a week
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