Weigh In record (no journal entry) for 19 January 2012
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202.4 lb
Lost so far: 117.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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3680 kcal
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Fat: 61.73g | Prot: 268.63g | Carb: 302.63g.
Breakfast: Greek nonfat yogurt, Blueberries, Go Lean. Lunch: restaurant hamburger bun aunt hattie's, turkey burger. Dinner: chicken, ken's light creamy caesar, steelhead, shrimp. Snacks/Other: port, tequila, chardonnay, refreshing fruit medley. more...
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3144 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 28 minutes, Exercise machine (slow) - 52 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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