ittledoo's Journal, 18 January 2017

Weigh In record (no journal entry) for 18 January 2017

210.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2017:

233 kcal

Fat: 4.20g | Prot: 11.71g | Carb: 38.52g. Breakfast: Turkey Breakfast Sausage, Oatmeal with Fruit. Lunch: Tea (Brewed). more...

2550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week


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ittledoo's weight history