Weigh In record (no journal entry) for 19 January 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1177 kcal
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Fat: 35.06g | Prot: 80.19g | Carb: 117.49g.
Breakfast: Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds), Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Green Tea Original, Professional Strength Whey Protein, no xplode. Lunch: Lettuce Salad with Assorted Vegetables, Cornbread (Dry Mix, Prepared), Salted Whipped Light Butter Tub, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Bananas. more...
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2486 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Stretching (yoga) - 5 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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