Weigh In record (no journal entry) for 19 January 2012
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216.0 lb
Lost so far: 43.0 lb.
Still to go: 66.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2012:
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469 kcal
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Fat: 6.78g | Prot: 40.61g | Carb: 58.08g.
Breakfast: creamer. Lunch: whole wheat pasta, spinach, shrimp. Dinner: health wise spicy chicken oriental. more...
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losing 10.5 lb a week
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Fay Byrd's weight history
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