mj07's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

Diet Calendar Entries for 19 January 2012:
923 kcal Fat: 25.56g | Prot: 40.51g | Carb: 135.79g.   Breakfast: Oatmeal Supreme, Coffee (Brewed From Grounds). Lunch: Yogurt, Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread, Fibre Bar Chocolate. Dinner: Chicken (Skin Not Eaten), Whole Wheat Tortilla, Turkey Kolbassa, Greek Feta Salad Dressing, White Turkey (Deli Cut Rotisserie). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
3284 kcal Activities & Exercise: Shoveling - 3 hours, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 176.2 lb.
mj07 recorded a Weigh In at 175.6 lb.
mj07 started a new challenge topic - Carbs.
mj07 commented on their Journal Entry.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

cybersis recorded a Weigh In at 122.0 lb.
Okcardz recorded a Weigh In at 206.6 lb.
fit@55 recorded a Weigh In at 141.5 lb.
MightyFull recorded a Weigh In at 236.0 lb.
Aly Verbaan recorded a Weigh In at 121.3 lb.
sandykessler supported GSink's Journal Entry.
kirkoswald recorded a Weigh In at 234.0 lb.
Fezzy2014 recorded a Weigh In at 194.9 lb.