Weigh In record (no journal entry) for 19 January 2012
Diet Calendar Entries for 19 January 2012:
|
923 kcal
|
Fat: 25.56g | Prot: 40.51g | Carb: 135.79g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal Supreme. Lunch: Fibre Bar Chocolate, Yogurt, Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread. Dinner: Greek Feta Salad Dressing, Whole Wheat Tortilla, Turkey Kolbassa, White Turkey (Deli Cut Rotisserie), Chicken (Skin Not Eaten). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
|
|
3284 kcal
|
Activities & Exercise:
Shoveling - 3 hours, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mj07's weight history
|