mj07's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

Diet Calendar Entries for 19 January 2012:
923 kcal Fat: 25.56g | Prot: 40.51g | Carb: 135.79g.   Breakfast: Oatmeal Supreme, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), Fibre Bar Chocolate, Whole Grain Bread, Yogurt. Dinner: Turkey Kolbassa, Greek Feta Salad Dressing, Whole Wheat Tortilla, Chicken (Skin Not Eaten), White Turkey (Deli Cut Rotisserie). Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
3284 kcal Activities & Exercise: Shoveling - 3 hours, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 167.5 lb.
mj07 recorded a Weigh In at 169.0 lb.
mj07 recorded a Weigh In at 170.0 lb.
mj07 wrote on their challenge wall.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

iulani recorded a Journal Entry and a Weigh In at 175.0 lb.
sunnnyc updated their Food Diary.
georgigeorgiev recorded a Weigh In at 138.9 lb.
ricobandito recorded a Weigh In at 222.0 lb.
biserivanov recorded a Weigh In at 209.4 lb.
ckcharis23 recorded a Journal Entry and a Weigh In at 133.0 lb.
LeeRee recorded a Journal Entry and a Weigh In at 227.0 lb.
glen commented on Rae_Dorton's Journal Entry.