mj07's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

Diet Calendar Entries for 19 January 2012:
923 kcal Fat: 25.56g | Prot: 40.51g | Carb: 135.79g.   Breakfast: Oatmeal Supreme, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), Yogurt, Whole Grain Bread, Fibre Bar Chocolate. Dinner: Turkey Kolbassa, Whole Wheat Tortilla, Chicken (Skin Not Eaten), Greek Feta Salad Dressing, White Turkey (Deli Cut Rotisserie). Snacks/Other: Tea Presweetened with Low Calorie Sweetener, Diet Soda. more...
3284 kcal Activities & Exercise: Shoveling - 3 hours, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mj07's weight history


mj07's Recent Activity

mj07's Own Activity

mj07 recorded a Weigh In at 174.4 lb.
mj07 commented on their Weigh In.
mj07 recorded a Weigh In at 175.2 lb.
mj07 supported their Weigh In.

mj07's Buddies

No recent activity.

Other Member Diet Recent Activity

jennyfair9 recorded a Journal Entry and a Weigh In at 217.6 lb.
Vickierandall recorded a Weigh In at 249.2 lb.
Rosen1976 recorded a Weigh In at 135.1 lb.
richmondweaver93 recorded a Weigh In at 164.5 lb.
cjvasile recorded a Weigh In at 103.2 lb.
batel hadad recorded a Weigh In at 127.9 lb.
Rglb1210 recorded a Weigh In at 198.0 lb.
ncalbi recorded a Weigh In at 134.6 lb.