mj07's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012

Diet Calendar Entries for 19 January 2012:
923 kcal Fat: 25.56g | Prot: 40.51g | Carb: 135.79g.   Breakfast: Oatmeal Supreme, Coffee (Brewed From Grounds). Lunch: Margarine (Vegetable Oil, 20% Fat), Whole Grain Bread, Yogurt, Fibre Bar Chocolate. Dinner: Greek Feta Salad Dressing, White Turkey (Deli Cut Rotisserie), Turkey Kolbassa, Whole Wheat Tortilla, Chicken (Skin Not Eaten). Snacks/Other: Diet Soda, Tea Presweetened with Low Calorie Sweetener. more...
3284 kcal Activities & Exercise: Shoveling - 3 hours, Stretching (yoga) - 12 minutes, Weight Training (moderate) - 21 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet mj07's own diet  



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