Weigh In record (no journal entry) for 19 January 2012
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206.7 lb
Lost so far: 11.3 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2325 kcal
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Fat: 69.04g | Prot: 91.82g | Carb: 129.82g.
Breakfast: Egg. Lunch: Boneless Wings (4 Pieces). Dinner: Ground Beef. Snacks/Other: Noodles. more...
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losing 0.5 lb a week
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smcdaniels12's weight history
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