Weigh In record (no journal entry) for 19 January 2012
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1905 kcal
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Fat: 81.32g | Prot: 84.41g | Carb: 206.34g.
Breakfast: Crunchy Peanut Butter, Bananas. Lunch: Swiss Cheese, Thin Sliced Turkey Breast, Green Leaf Lettuce, Multigrain Bread. Dinner: Thin Sliced Turkey Breast, Rye Bread. Snacks/Other: Creamy Peanut Butter, Keebler grahams crackers original, Navels Oranges. more...
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2509 kcal
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Activities & Exercise:
Skating - 10/mph - 10 minutes, Driving - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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