sweh's Journal, 18 January 2017

240.0 lb Lost so far: 9.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 28.10g | Prot: 87.84g | Carb: 140.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones General Tso's Chicken. Dinner: Skinless Chicken Breast, ShopRite Long Grain Rice. Snacks/Other: Rum, Trader Joe's Almonds. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...