Weigh In record (no journal entry) for 19 January 2012
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304.4 lb
Lost so far: 25.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1810 kcal
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Fat: 55.60g | Prot: 111.37g | Carb: 242.20g.
Breakfast: Strawberry Nonfat Yogurt, Bacon Grease, Golden Brand Large Eggs, Grade A, Wheat 35 Reduced Calorie Bread, Sugar Free Strawberry Preserves. Lunch: bacon bits, Chili Soup, Iceburg Lettuce, Italian Style Cheese Finely Shredded, french dressing. Dinner: Concord Grape Jam, Wheat 35 Reduced Calorie Bread, Mushrooms, Green Peas, Pasta Entree Linguine & Parmesan, Chicken Breast. Snacks/Other: Bananas, Navels Oranges, Chewing Gum (Sugarless), Rice Cakes - Chocolate Crunch, apple. more...
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losing 16.8 lb a week
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