|
just want to see how much I gain with 10 days of vacation!
|
122.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2012:
|
3217 kcal
|
Fat: 72.05g | Prot: 98.24g | Carb: 245.98g.
Breakfast: Fruit Yogurt (Nonfat), Milk (Nonfat), 0 Calorie Sweetener, Tea (Brewed). Lunch: Kettle Chips, Steak Teriyaki Hot Wrap, Wasabi Mayonnaise, Ahi Tuna Steaks, Hickory Smoked Beef Jerky. Dinner: Buffalo Style Tenders, Rocket Single. Snacks/Other: Vodka, Fruit Juicy Red Hawaiian Punch Slurpee, Budweiser Light Beer. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macaroniinny's weight history
|