Weigh In record (no journal entry) for 19 January 2012
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253.0 lb
Lost so far: 42.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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1377 kcal
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Fat: 36.16g | Prot: 59.74g | Carb: 204.50g.
Breakfast: Oatmeal Fruit Stir In, 48% Vegetable Oil Spread, Toasted Whole Wheat Bread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Cracklin' Oat Bran Crunchy, Sweet Oven-Baked Oat Cereal, Oat Blenders with Honey & Almonds, Apples & Cinnamon Instant Oatmeal. Lunch: Light Fat Free Pina Colada Yogurt, Peach Mango Green Tea, Green Tea Natural Raspberry Drink Mix, Cinnamon Graham Crackers, Sweet & Sour Chicken, Pork Egg Rolls. Dinner: Ken's Light Italian Dressing, Tendergrill Chicken Garden Salad, Diet Coke (Large). more...
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losing 4.2 lb a week
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Sgt Eaglebeak's weight history
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