drbi1951's Journal, 19 January 2012

234.3 lb Lost so far: 1.4 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2225 kcal

Fat: 108.84g | Prot: 69.67g | Carb: 223.63g.   Breakfast: Grapefruit (Pink and Red) , Coffee, Cream (Half & Half) . Lunch: Crunchy Granola Bars - Oats 'n Honey, Sprite Zero (Can), Balsamic Country Salad Splash, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Dinner: White Bread, Baked or Fried Batter Dipped Onion Rings, Tuna, Riesling Wine, Sour Cream, Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Twinkies. more...

2797 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...