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zalman1949
Journal
19 Jan 12
zalman1949's Journal, 19 January 2012
zalman1949's Profile
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Weigh In record (no journal entry) for 19 January 2012
230.2 lb
Lost so far:
38.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2012:
1690 kcal
Fat: 90.71g | Prot: 66.66g | Carb: 153.65g.
Breakfast:
90 Calorie Brownies - Chocolate Fudge Brownie.
Lunch:
fat free hot dogs, liquid eggs, Rice Cakes - White Cheddar.
Dinner:
Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Patty Melt.
Snacks/Other:
Custard or Cream Filled Puff Pastry, sugar free jell-o, Vegetable Bouillon, 100 Calorie Nutty Buddy Bar, popsecret.
more...
2593 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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