Weigh In record (no journal entry) for 19 January 2012
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210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2012:
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2982 kcal
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Fat: 91.13g | Prot: 211.41g | Carb: 331.62g.
Breakfast: 1% Low Fat Milk, Cheerios, Corn Chex. Lunch: Dr Pepper Ten (12 oz), Beef Top Round Roast, Flour Tortilla. Dinner: Egg, Beef Top Round Roast, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, 1% Low Fat Milk, Latte Coffee. more...
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gaining 1.1 lb a week
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