BraveSirRobert's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
210.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
2982 kcal Fat: 91.13g | Prot: 211.41g | Carb: 331.62g.   Breakfast: 1% Low Fat Milk, Cheerios, Corn Chex. Lunch: Dr Pepper Ten (12 oz), Beef Top Round Roast, Flour Tortilla. Dinner: Egg, Beef Top Round Roast, Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). Snacks/Other: Super Advanced Whey Isolate - Vanilla Creme, 1% Low Fat Milk, Latte Coffee. more...
gaining 1.1 lb a week

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