daniel2134's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
259.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1768 kcal Fat: 111.97g | Prot: 160.92g | Carb: 24.49g.   Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fully Cooked Thick n' Tasty Burger (HEB). Dinner: Tilapia (Fish), Cauliflower, Light Sour Cream, Frozen French Cut Green Beans, Bacon, Cheddar Cheese. more...
on diet daniel2134's own diet   losing 3.5 lb a week



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