daniel2134's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
259.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1768 kcal Fat: 111.97g | Prot: 160.92g | Carb: 24.49g.   Breakfast: Cheddar Cheese, Scrambled Egg. Lunch: Fully Cooked Thick n' Tasty Burger (HEB), Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Cauliflower, Tilapia (Fish), Cheddar Cheese, Bacon, Frozen French Cut Green Beans, Light Sour Cream. more...
on diet daniel2134's own diet   losing 2.8 lb a week

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