daniel2134's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
259.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1768 kcal Fat: 111.97g | Prot: 160.92g | Carb: 24.49g.   Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fully Cooked Thick n' Tasty Burger (HEB). Dinner: Tilapia (Fish), Cauliflower, Light Sour Cream, Frozen French Cut Green Beans, Bacon, Cheddar Cheese. more...
on diet daniel2134's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

daniel2134's own diet



daniel2134's weight history


daniel2134's Recent Activity

daniel2134's Own Activity

No recent activity.

Following

Deborahg382 commented on their Journal Entry.

Other Member Diet Recent Activity

wraith09 recorded a Weight Entry at 270.3 lb.
customon recorded a Weight Entry at 100.0 lb.
Joleen2012 supported emilydiaz83's Journal Entry.
mylahxandermom supported Amy Minus's Journal Entry.
laurawku supported mylahxandermom's Journal Entry.
Nelethe recorded a Weight Entry at 192.5 lb.
mesue2 supported tabbshealth's Journal Entry.
amandakane1 supported mamamc7's Journal Entry.