daniel2134's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
259.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1768 kcal Fat: 111.97g | Prot: 160.92g | Carb: 24.49g.   Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fully Cooked Thick n' Tasty Burger (HEB). Dinner: Tilapia (Fish), Cauliflower, Light Sour Cream, Frozen French Cut Green Beans, Bacon, Cheddar Cheese. more...
on diet daniel2134's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

daniel2134's own diet



daniel2134's weight history


daniel2134's Recent Activity

daniel2134's Own Activity

No recent activity.

daniel2134's Buddies

No recent activity.

Other Member Diet Recent Activity

i7akova updated their Exercise Diary.
UmmBilal supported chrisemchris's Journal Entry.
Katsyk commented on their Weigh In.
keranne recorded a Weigh In at 242.7 lb.
NelusMaximus updated their Food Diary.
Las Vegas Linda recorded a Weigh In at 245.0 lb.
Tanitwin recorded a Weigh In at 173.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.