daniel2134's Journal, 19 January 2012

Weigh In record (no journal entry) for 19 January 2012
259.0 lb Lost so far: 19.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 January 2012:
1768 kcal Fat: 111.97g | Prot: 160.92g | Carb: 24.49g.   Breakfast: Scrambled Egg, Cheddar Cheese. Lunch: Cheddar Cheese, Scrambled Egg (Whole, Cooked), Fully Cooked Thick n' Tasty Burger (HEB). Dinner: Tilapia (Fish), Cauliflower, Light Sour Cream, Frozen French Cut Green Beans, Bacon, Cheddar Cheese. more...
on diet daniel2134's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

daniel2134's own diet

Other Journals for daniel2134's own diet



daniel2134's weight history


daniel2134's Recent Activity

daniel2134's Own Activity

daniel2134 recorded a Weigh In at 230.0 lb.

daniel2134's Buddies

Deborahg382 supported monkrf's Weigh In.

Other Member Diet Recent Activity

velen updated their Food Diary.
Waynek3859 recorded a Weigh In at 213.0 lb.
fred4win commented on knuckles the mgtow monk's Journal Entry.
carmen1098 commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
erikahollister commented on Emmy1502's Journal Entry.
meli1028 supported Ron_'s Weigh In.
Cass Kwiat recorded a Weigh In at 143.3 lb.