desertboiler's Journal, 17 January 2017

Weigh In record (no journal entry) for 17 January 2017

Diet Calendar Entry for 17 January 2017:
1674 kcal Fat: 109.27g | Prot: 87.61g | Carb: 86.78g.   Breakfast: Ketchup, Bacon Grease, Egg. Lunch: Trader Joe's Organic Virgin Coconut Oil, Safeway Broccoli & Cauliflower. Dinner: Cooked Summer Squash (from Fresh), Cooked Kale (from Fresh), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Beef Tamales. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, El Sabroso Pork Rinds. more...

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