Ralph heath's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
144.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
2894 kcal Fat: 136.83g | Prot: 80.02g | Carb: 350.33g.   Breakfast: Whole Wheat Bread, Margarine, Bananas , Blueberries , Raspberries . Lunch: Bananas , Rice Cakes - Cheddar Cheese. Dinner: Wild Alaskan Sockeye Salmon Fillets, Extra Virgin Olive Oil, Tomatoes, Onions, Spinach. Snacks/Other: Original Hawaiian Royal Creem Crackers, Milky Way Bar, Milk Chocolate Bar. more...
3293 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

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