Ralph heath's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
144.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
2894 kcal Fat: 136.83g | Prot: 80.02g | Carb: 350.33g.   Breakfast: Bananas , Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Rice Cakes - Cheddar Cheese, Bananas . Dinner: Wild Alaskan Sockeye Salmon Fillets, Spinach, Extra Virgin Olive Oil, Tomatoes, Onions. Snacks/Other: Milky Way Bar, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
3293 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 11.2 lb a week



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