Ralph heath's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
144.2 lb Lost so far: 8.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
2894 kcal Fat: 136.83g | Prot: 80.02g | Carb: 350.33g.   Breakfast: Bananas , Raspberries , Blueberries , Margarine, Whole Wheat Bread. Lunch: Rice Cakes - Cheddar Cheese, Bananas . Dinner: Wild Alaskan Sockeye Salmon Fillets, Spinach, Extra Virgin Olive Oil, Tomatoes, Onions. Snacks/Other: Milky Way Bar, Milk Chocolate Bar, Original Hawaiian Royal Creem Crackers. more...
3293 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Ralph heath's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ralph heath's weight history


Ralph heath's Recent Activity

Ralph heath's Own Activity

Ralph heath recorded a Weight Entry at 150.6 lb.
Ralph heath recorded a Weight Entry at 147.0 lb.
Ralph heath recorded a Weight Entry at 148.0 lb.
Ralph heath recorded a Weight Entry at 146.0 lb.

Ralph heath's Buddies

No recent activity.

Other Member Diet Recent Activity

YovieH recorded a Weight Entry at 154.8 lb.
Mivi1215 supported 202122's Journal Entry.
4th recorded a Journal Entry and a Weight Entry at 297.4 lb.
Dadsafrantic recorded a Journal Entry and a Weight Entry at 227.5 lb.
Mj1014 recorded a Weight Entry at 217.1 lb.
Mparker14 recorded a Journal Entry and a Weight Entry at 150.0 lb.
debic recorded a Weight Entry at 166.1 lb.
Computergal50 recorded a Weight Entry at 220.0 lb.