Weigh In record (no journal entry) for 17 January 2017
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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3935 kcal
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Fat: 168.06g | Prot: 146.54g | Carb: 484.65g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Applebee's Crunchy Onion Rings (Side), Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Outback Steakhouse New York Strip (10 oz). Snacks/Other: Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3746 kcal
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Activities & Exercise:
Sitting - 9 hours and 37 minutes, Driving - 15 minutes, Housework - 45 minutes, Desk Work - 5 hours and 45 minutes, Treadmill - 38 minutes, Sleeping - 7 hours. more...
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steady weight
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