Weigh In record (no journal entry) for 17 January 2017
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245.0 lb
Lost so far: 18.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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1902 kcal
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Fat: 74.49g | Prot: 61.87g | Carb: 87.50g.
Breakfast: Red Table Wine, Salami. Lunch: Salami, Red Table Wine. Dinner: Doritos Nacho Cheese Tortilla Chips (28g), Meatless Pasta with Tomato Sauce, Chicken Leg. more...
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losing 4.2 lb a week
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barbieq13's weight history
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