Weigh In record (no journal entry) for 18 January 2012
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228.5 lb
Lost so far: 101.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2012:
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1868 kcal
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Fat: 36.12g | Prot: 212.46g | Carb: 164.00g.
Breakfast: Light Nonfat Vanilla Yogurt, 100% Premium Vanilla Whey Protein. Lunch: Chunk Light Tuna, Light Style 7 Grain Bread, 2% Milk Singles Sharp Cheddar, Miracle Whip Light. Dinner: Chicken Breast (Skin Not Eaten), 2% Milk Singles Sharp Cheddar, Vanilla Whey Protein Powder, Miracle Whip Light, Light Style 7 Grain Bread. Snacks/Other: Sugar Free Metamucil, 100% Premium Vanilla Whey Protein, Pop Tarts Strawberry. more...
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losing 1.5 lb a week
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