Weigh In record (no journal entry) for 17 January 2017
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202.0 lb
Lost so far: 47.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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991 kcal
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Fat: 41.42g | Prot: 58.23g | Carb: 95.73g.
Breakfast: Trader Joe's Sourdough Wheat Bread, Unsalted Butter Stick, Beef and Noodles (Mixture). more...
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losing 49.0 lb a week
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