shanintia's Journal, 17 January 2017

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Weigh In record (no journal entry) for 17 January 2017

171.0 lb Lost so far: 3.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2017:

253 kcal

Fat: 7.81g | Prot: 6.85g | Carb: 39.14g. Breakfast: Coffee with Cream and Sugar, Cream Cheese, Bagel. more...

2541 kcal

Activities & Exercise: Rowing - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 0.0 lb a week

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shanintia's Journal, 17 January 2017

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