jrwarren's Journal, 17 January 2017

279.6 lb Lost so far: 5.0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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647 kcal

Fat: 35.04g | Prot: 49.94g | Carb: 38.78g.   Breakfast: International Delight Pumpkin Pie Spice Coffee Creamer, International Delight Pumpkin Pie Spice Coffee Creamer. Lunch: Kroger Low Fat Cottage Cheese. Dinner: Ranch Salad Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

3888 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...