Weigh In record (no journal entry) for 17 January 2017
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2017:
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2355 kcal
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Fat: 79.74g | Prot: 90.68g | Carb: 320.57g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Coffee, Water, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Optimum Nutrition Amino Energy, Black Olives, Chocolate Chip Cookie, Sausage Sandwich. Dinner: Cadbury Adams Sour Patch Soft & Chewy Candy (Kids), Sugared or Glazed Doughnuts, Chicken Sandwich, Krispy Kreme Chocolate Iced Kreme Filled Doughnut. more...
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3363 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 7 hours, Housework - 4 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Driving - 3 hours. more...
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steady weight
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