Weigh In record (no journal entry) for 17 January 2017
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225.6 lb
Lost so far: 1.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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2225 kcal
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Fat: 176.37g | Prot: 128.05g | Carb: 34.20g.
Breakfast: Butter, Coffee (Brewed From Grounds). Lunch: Butter, Bacon Fat (Cooked), Cabbage (Without Salt, Drained, Cooked, Boiled). Dinner: Publix Deli Mojo Rotisserie Chicken. more...
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losing 0.2 lb a week
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