Weigh In record (no journal entry) for 17 January 2017
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200.2 lb
Lost so far: 23.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2017:
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460 kcal
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Fat: 17.00g | Prot: 4.00g | Carb: 73.00g.
Breakfast: Krispy Kreme Chocolate Iced Kreme Filled Doughnut, Ocean Spray Cran-Grape Juice Drink. more...
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gaining 0.4 lb a week
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