Weigh In record (no journal entry) for 17 January 2017
|
175.3 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 January 2017:
|
1794 kcal
|
Fat: 95.20g | Prot: 137.73g | Carb: 92.16g.
Breakfast: oats. Lunch: Cheddar Cheese. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Grilled or Baked Pork Chop. Snacks/Other: SPAR 2% Low Fat Milk. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minahmoo's weight history
|