Weigh In record (no journal entry) for 15 February 2010
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215.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 February 2010:
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1442 kcal
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Fat: 21.61g | Prot: 196.78g | Carb: 108.59g.
Breakfast: 100% Whey Protein Powder Gold Standard - Coffee, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: 100% Whey Protein Powder Gold Standard - Rocky Road, BSN NO-Xplode, Chocolate Peanut Butter Protein Bar. more...
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gaining 6.5 lb a week
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