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17% BF
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139.7 lb
Lost so far: 10.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2007:
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1685 kcal
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Fat: 53.64g | Prot: 135.41g | Carb: 161.76g.
Breakfast: stuffing, roasted turkey. Lunch: pho. Dinner: rice, vegetables, teriyaki, salmon, Kalua Pork (1 cup), fried noodles. Snacks/Other: frosted cupcake, cheez it, clementine. more...
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1843 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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