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period is coming in a few days :/
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206.0 lb
Lost so far: 5.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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897 kcal
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Fat: 13.79g | Prot: 55.59g | Carb: 144.34g.
Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine, Tangerines (Mandarin Oranges), Oatmeal. Lunch: Cauliflower, Broccoli, Cooked Salad Shrimp, Tomatoes, Feta Cheese, Baby Carrots, Mixed Salad Greens. Snacks/Other: Peeled Baby-cut Carrots, French Vanilla Protein Powder, Golden Delicious Apples, Activia Fiber Yogurt - Strawberry & Cereal. more...
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2902 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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