Weigh In record (no journal entry) for 16 January 2017
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151.7 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 January 2017:
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2672 kcal
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Fat: 99.33g | Prot: 159.05g | Carb: 311.97g.
Breakfast: Source Naturals Psyllium Husk Powder, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3, Tone's Cayenne Pepper, Kallo Nutritional Yeast Flakes, Now Foods Magnesium Citrate Powder, Vega Protein & Greens, Not Just Nutrition Not Just Protein, Organic Coconut Oil, Pure Hawaiian Spirulina, Kirkland Signature Dried Cherries, Organic Steel Cut Oats, Water, Cinnamon, Dried Seaweed. Lunch: Brio Brio Nourishing Indulgence Frozen Dairy Dessert, Kirkland Signature Organic Coconut Oil, Kirkland Signature 7 Oz Salmon Milano with Basil Pesto Butter, Publix Yukon Gold Potatoes, Zucchini. Dinner: Pure Hawaiian Pure Hawaiian Spirulina, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Gala Apples, Tangerine, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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