Weigh In record (no journal entry) for 16 January 2017
|
193.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 January 2017:
|
2245 kcal
|
Fat: 63.51g | Prot: 84.13g | Carb: 340.03g.
Breakfast: Coffee with Cream and Sugar. Lunch: Dole Chopped Salad Kit Poppy Seed. Dinner: Applebee's Chicken Wonton Tacos, HEB Pepperoni Lower Fat Slices, Apples, Pears. Snacks/Other: QuikTrip Cinnamon Roll, Jack Link's Original Beef Steak (1 oz), Anheuser-Busch Bud Light Beer, Planters Salted Peanuts (1 oz), 2% Fat Milk, Kellogg's Special K Red Berries, Welch's Sparkling Grape Soda, Halo Top Creamery Strawberry Ice Cream, York Peppermint Pattie (17g), Coffee with Cream and Sugar. more...
|
|
2133 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
davejohnsonvc's weight history
|