mysize10's Journal, 16 January 2017

The past week had been very exhusting. I am however grateful that my husband has decided to join me in living a more healthier lifestyle. He has not brought any fast foods or junk food into the house. Yea, for clean eating!!!

190.0 lb Lost so far: 3.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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742 kcal

Fat: 8.54g | Prot: 17.99g | Carb: 163.51g.   Breakfast: Quaker Banana Walnut Flavor Oatmeal, Coffee (Brewed From Grounds). Lunch: Gala Apples, Florida Pink and Red Grapefruit, Suja Mango Magic. Dinner: Cascadian Farm Organic Vegetable Blends - Chinese Stirfry, Green Giant Riced Veggies Cauliflower. more...

2452 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...