pat g's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
997 kcal Fat: 24.01g | Prot: 42.32g | Carb: 154.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cinnamon Raisin Bagels, cantaloupe. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), hamburger bun, sliced dill pickles, broccoli, tomato. Dinner: lean cuisine roasted turkey . Snacks/Other: diet coke, gala apple, nabisco saltine crackers. more...
1901 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

No recent activity.

pat g's Buddies

No recent activity.

Other Member Diet Recent Activity

2227Gwen updated their Food Diary.
billtech66 recorded a Weight Entry at 151.0 lb.
Sesbws commented on skwhite's Journal Entry.
RoseTampa commented on 2227Gwen's Journal Entry.
Annyoakly commented on 2227Gwen's Journal Entry.
Steel City Biker recorded a Weight Entry at 235.0 lb.
PGM012197 commented on revvit's Journal Entry.
Blueidgrandma recorded a Journal Entry and a Weight Entry at 167.1 lb.