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pat g's Journal, 18 January 2012
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Weigh In record (no journal entry) for 18 January 2012
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150.4 lb
Lost so far: 7.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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997 kcal
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Fat: 24.01g | Prot: 42.32g | Carb: 154.08g.
Breakfast: 1% lowfat milk cocoa and sugar mix, cantaloupe, Cinnamon Raisin Bagels. Lunch: sliced dill pickles, broccoli, Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), tomato, hamburger bun. Dinner: lean cuisine roasted turkey . Snacks/Other: diet coke, gala apple, nabisco saltine crackers. more...
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1901 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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