pat g's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
997 kcal Fat: 24.01g | Prot: 42.32g | Carb: 154.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cinnamon Raisin Bagels, cantaloupe. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), hamburger bun, sliced dill pickles, broccoli, tomato. Dinner: lean cuisine roasted turkey . Snacks/Other: diet coke, gala apple, nabisco saltine crackers. more...
1901 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


pat g's weight history

pat g's Recent Activity

pat g's Own Activity

No recent activity.


BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Angel Negra supported adamevegod1's Journal Entry.
8Patty commented on Draglist's Journal Entry.
abbadabba supported kearamccardle's Journal Entry.
MSLWJL recorded a Weight Entry at 112.0 lb.
CoachKitty supported Kathytnt's Journal Entry.
eymacd recorded a Weight Entry at 154.2 lb.
edelmirareyes recorded a Weight Entry at 110.2 lb.
annette e mcourtemanche recorded a Weight Entry at 115.0 lb.