pat g's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
150.4 lb Lost so far: 7.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
997 kcal Fat: 24.01g | Prot: 42.32g | Carb: 154.08g.   Breakfast: 1% lowfat milk cocoa and sugar mix, Cinnamon Raisin Bagels, cantaloupe. Lunch: Ground Beef (Hamburger, Approx 23% Fat, Frozen Patties), hamburger bun, sliced dill pickles, broccoli, tomato. Dinner: lean cuisine roasted turkey . Snacks/Other: diet coke, gala apple, nabisco saltine crackers. more...
1901 kcal Activities & Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet pat g's own diet   losing 7.0 lb a week



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