Weigh In record (no journal entry) for 19 January 2012
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1557 kcal
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Fat: 82.12g | Prot: 56.23g | Carb: 152.40g.
Breakfast: Watermelon, Raspberry Flavoured Cordial. Lunch: Iced Coffee with Cream and Sugar, White Bread, Whole Milk Mozzarella Cheese, Banana, Short Cut Rindless Bacon. Dinner: Coke Zero (375 ml), Curried Sausages. Snacks/Other: Air Popped White Popcorn, M&M's Plain Chocolate Candies, Coke Zero (375 ml). more...
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3144 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 3 hours, Standing - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 9 hours, Resting - 30 minutes, Weight Training (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour, Shopping - 5 hours. more...
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losing 1.2 lb a week
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