Chelsy2012's Journal, 18 January 2012

294.6 lb Lost so far: 8.4 lb.    Still to go: 124.6 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 54.39g | Prot: 77.08g | Carb: 85.38g.   Breakfast: Light Fat Free Raspberry Yogurt. Lunch: Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Ground Beef (85% Lean / 15% Fat), 4 cheese Mexican blend, 100% Whole Grain Sandwich Rounds. Snacks/Other: 4 cheese Mexican blend, Lean Smoked Turkey Sausage, Cream Cheese, 100% Whole Grain Sandwich Rounds, Sugar Free French Vanilla Coffee Creamer. more...

3550 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...