honez1414's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
175.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3336 kcal Fat: 81.23g | Prot: 312.38g | Carb: 351.52g.   Breakfast: Provolone Cheese, 100% Whole Wheat Bread, 2% Reduced Fat Milk with DHA Omega-3, Organic Chewy Granola Bars - Chocolate Chip, Organic Fruit and Nut Granola Cereal, Tangerines (Mandarin Oranges), Extra Lean Sliced Deli Turkey Ham. Lunch: Deli Roast Beef, Oatmeal Bread, Provolone Cheese, Tangerines (Mandarin Oranges). Dinner: Pineapple, Strawberries, Cooked Asparagus (from Fresh), Gladiator Smoothie (20 oz), Ahi Tuna Steaks, Olive Oil. Snacks/Other: Nonfat Blueberry Greek Yogurt, Skinny Mocha (Tall), Builder's Bar - Chocolate, Minneola Tangelo Orange. more...
4447 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for honez1414's own diet

honez1414's weight history

honez1414's Recent Activity

honez1414's Own Activity

No recent activity.

honez1414's Buddies

No recent activity.

Other Member Diet Recent Activity

Maddog- and Draglist are now buddies.
Eshux recorded a Weigh In at 152.1 lb.
Nathp11 recorded a Weigh In at 176.4 lb.
holidaybunny recorded a Weigh In at 148.0 lb.
grilfer recorded a Weigh In at 193.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sohck recorded a Weigh In at 159.2 lb.
gbinny recorded a Weigh In at 160.0 lb.