honez1414's Journal, 18 January 2012

Weigh In record (no journal entry) for 18 January 2012
175.5 lb Lost so far: 6.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2012:
3336 kcal Fat: 81.23g | Prot: 312.38g | Carb: 351.52g.   Breakfast: 2% Reduced Fat Milk with DHA Omega-3, Provolone Cheese, 100% Whole Wheat Bread, Extra Lean Sliced Deli Turkey Ham, Organic Fruit and Nut Granola Cereal, Organic Chewy Granola Bars - Chocolate Chip, Tangerines (Mandarin Oranges). Lunch: Provolone Cheese, Deli Roast Beef, Oatmeal Bread, Tangerines (Mandarin Oranges). Dinner: Ahi Tuna Steaks, Strawberries, Cooked Asparagus (from Fresh), Olive Oil, Pineapple, Gladiator Smoothie (20 oz). Snacks/Other: Builder's Bar - Chocolate, Skinny Mocha (Tall), Minneola Tangelo Orange, Nonfat Blueberry Greek Yogurt. more...
4447 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
on diet honez1414's own diet   losing 0.2 lb a week

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