Weigh In record (no journal entry) for 16 January 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2017:
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894 kcal
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Fat: 31.66g | Prot: 25.76g | Carb: 137.78g.
Breakfast: America's Choice Bacon Thick Sliced, Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Walnuts, General Mills Cheerios Protein Oats & Honey, Great Value Fat Free Milk. Snacks/Other: Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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1840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Calisthenics - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 7 hours and 17 minutes. more...
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gaining 2.8 lb a week
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