thoj's Journal, 15 February 2010

Weigh In record (no journal entry) for 15 February 2010
141.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 February 2010:
1165 kcal Fat: 54.93g | Prot: 48.41g | Carb: 123.25g.   Breakfast: coffee, Vanilla Caramel Coffee Creamer. Lunch: moes. Dinner: spinach lasagna. Snacks/Other: almond chocolate bar, russel stover choc heart, stringsters string cheese, fat free light red velvet cake yogurt. more...
2026 kcal Activities & Exercise: jogging 5.5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 1 hour, Shopping - 2 hours, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   losing 1.4 lb a week

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